We all know that we should limit our intake of refined sugar, fats and such, but it can be a hard change. I for one tend to drink my calories each day through the ever addicting soda pop. ( I'm so naughty!). Everyone likes the idea of bettering ones self, but change is never easy. It can be a simple concept but to actually implement it daily is like pulling teeth.
Both of the doumentries listed above really spoke to me. Now, I'm not saying I want to be a Vegan, or that I could even live such a strict eating lifestyle, but I do feel I can do a better job at cutting back on the bad stuff and incorporating the good stuff. I've decided (with much support from my loving husband) that I would give this a really strong and great effort. So, yesterday I purchased the companion cookbook for the documentry Forks over Knives. I'm sure I will find something I like out of 300 recipes! I am going to look at this adventure as a positive way to improve my health and well being and enjoy the idea of trying new things. Wish me luck!
