I've been looking for a way to improve my health and loose a little weight at the same time. Through my search I ran across a few documentries on netflix that really intrigued me. One of them is, Hunger for Change, and the other one is, Forks over Knives. Both had a very strong message regarding the use of too much animal protein and not enough plant protein.
We all know that we should limit our intake of refined sugar, fats and such, but it can be a hard change. I for one tend to drink my calories each day through the ever addicting soda pop. ( I'm so naughty!). Everyone likes the idea of bettering ones self, but change is never easy. It can be a simple concept but to actually implement it daily is like pulling teeth.
Both of the doumentries listed above really spoke to me. Now, I'm not saying I want to be a Vegan, or that I could even live such a strict eating lifestyle, but I do feel I can do a better job at cutting back on the bad stuff and incorporating the good stuff. I've decided (with much support from my loving husband) that I would give this a really strong and great effort. So, yesterday I purchased the companion cookbook for the documentry Forks over Knives. I'm sure I will find something I like out of 300 recipes! I am going to look at this adventure as a positive way to improve my health and well being and enjoy the idea of trying new things. Wish me luck!
Wednesday, April 10, 2013
Friday, December 28, 2012
Get Well Wishes
I was overwhelmed at the amount of get well wishes I received while at Sunshine terrace. I not only received many cards and flowers, but lots visitors. Thanks to everyone for making my days brighter while I was there and in so much pain.
Well friends, as most of you know I broke both of my legs on September 27th while on vacation. I spent 7 weeks of rehabilitation at Sunshine Terrace, which was my home away from home. I am now home and attending out patient therapy. Things are moving forward, and I am looking forward to continued success in my healing process.
I just wanted to post a few pics from Sunshine terrace, so everyone could see how nice the facility was. They took great care of me!
I just wanted to post a few pics from Sunshine terrace, so everyone could see how nice the facility was. They took great care of me!
Friday, September 21, 2012
LDS Young Women's Birthdays
I made this cute seat cover for the girls to use on Sunday for those who are having a birthday during the up coming week. They really love it!
Sunday, August 26, 2012
Tuesday, August 14, 2012
LDS Young Women/ Young Men theme for 2012
This year we have had a lot of fun with the Young Women in our ward. Being in the Young Women's Presidency can be very time challenging, but it is so worth the rewards. It seems as though our Young Women's group is growing smaller and our girls are getting older, but we enjoy every moment with them as a presidency. We may be getting smaller, but the small can be mighty!
Here is a message from Elder L Tom Perry regarding our theme for this year. I hope you enjoy it as much as I do!
Here is a message from Elder L Tom Perry regarding our theme for this year. I hope you enjoy it as much as I do!
Tuesday, July 17, 2012
The Love of My Life!
I wanted to take a moment to share a few thoughts about the most important person in my life.
He's the most amazing person I've ever known. That would be my Husband!!!!
Eric has been there for me through good and bad, happy and sad. He's always believed in my abilities, and encouraged me to fine tune my talents. He taught me how to become independent and strong, while retaining my thoughtfulness and caring qualities. He's stood by me through everything life has thrown at us, and this is what makes him so amazing to me! He's my best friend, and love.
I enjoy the way he reaches for my hand as we walk next to each other. He doesn't mind kissing me in public, or showing me the affection he feels for me. I think he's the most wonderful and handsome husband I could have ever asked for, and I am so grateful to him for loving me so much! I am a blessed woman.
He's the most amazing person I've ever known. That would be my Husband!!!!
Eric has been there for me through good and bad, happy and sad. He's always believed in my abilities, and encouraged me to fine tune my talents. He taught me how to become independent and strong, while retaining my thoughtfulness and caring qualities. He's stood by me through everything life has thrown at us, and this is what makes him so amazing to me! He's my best friend, and love.
I enjoy the way he reaches for my hand as we walk next to each other. He doesn't mind kissing me in public, or showing me the affection he feels for me. I think he's the most wonderful and handsome husband I could have ever asked for, and I am so grateful to him for loving me so much! I am a blessed woman.
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